WSER Training Update (Feb/March)

I cannot believe we are over half way through March so I figured I'd put together some training updates/highlights so far.  

In February I had the chance to go out to California and had some great runs with HILLS!  I was so excited for the chance to get some real hills, I kind of overdid it. While it might not have been the best decision for my leg, it was so good for my soul.  Long run day I went from our hotel up to Griffith Observatory over to the Hollywood sign and back down.  The rest of the week, I spent runs in Runyon Canyon.  Enjoy some pics :) 

Runyon Canyon

Heading back from Hollywood sign

Heading up to Griffith Observatory

On the way to Hollywood Sign

Made it to the sign

Running the loop at Runyon

After a few days of taking it easy, I got right back to my normal runs and then really felt the leg flare up the day after my scheduled long run for the week (20+ miles).  I had to majorly scale back my training to deal with the leg.  I was thankfully able to keep my run streak going, but took two weeks with short/easy runs to recover.  This past week I was able to build up a bit of mileage to prep for the Paleozoic Trail Run. 

Northerly Island Run

With WSER being the main goal for the year, I decided to drop down to the 25k for the Paleozoic Trail Run.  I can happily say that I was able to run the 25k with zero leg pain.  I told myself that if I started to feel anything amiss, I would drop out (even though it was my 10th Paleozoic).  Thankfully, the day went really well and was so much fun.

Now that I think my leg is on the mend, I'll slowly continue to build mileage and fitness.  I keep reminding myself to work on being as prepared as possible, while also staying healthy.  :) Next up is the Columbus half marathon with my dear friend and cousin, Lindsay.