WSER Training Update (Feb/March)

I cannot believe we are over half way through March so I figured I'd put together some training updates/highlights so far.  

In February I had the chance to go out to California and had some great runs with HILLS!  I was so excited for the chance to get some real hills, I kind of overdid it. While it might not have been the best decision for my leg, it was so good for my soul.  Long run day I went from our hotel up to Griffith Observatory over to the Hollywood sign and back down.  The rest of the week, I spent runs in Runyon Canyon.  Enjoy some pics :) 

Runyon Canyon

Heading back from Hollywood sign

Heading up to Griffith Observatory

On the way to Hollywood Sign

Made it to the sign

Running the loop at Runyon

After a few days of taking it easy, I got right back to my normal runs and then really felt the leg flare up the day after my scheduled long run for the week (20+ miles).  I had to majorly scale back my training to deal with the leg.  I was thankfully able to keep my run streak going, but took two weeks with short/easy runs to recover.  This past week I was able to build up a bit of mileage to prep for the Paleozoic Trail Run. 

Northerly Island Run

With WSER being the main goal for the year, I decided to drop down to the 25k for the Paleozoic Trail Run.  I can happily say that I was able to run the 25k with zero leg pain.  I told myself that if I started to feel anything amiss, I would drop out (even though it was my 10th Paleozoic).  Thankfully, the day went really well and was so much fun.

Now that I think my leg is on the mend, I'll slowly continue to build mileage and fitness.  I keep reminding myself to work on being as prepared as possible, while also staying healthy.  :) Next up is the Columbus half marathon with my dear friend and cousin, Lindsay.  

Getting into Western States

If you've known me in any running capacity, you've probably heard about my goal of getting into and running Western States Endurance Run.  Well, I got in!  I figured it was the perfect time to get back in here to write down my thoughts and feelings while training for this race that, to be completely honest, scares the shit out of me.  

I have been qualifying and putting my name in the lottery for years, but on the lottery day I would cross my fingers and pray I wouldn't get picked.  I just didn't feel "ready".  What does that even mean anyway?  Cut to this past year.  I ran Mohican for my qualifier and had a pretty good day (3rd place female...woohoo!).  So of course, I put in for the lottery.  

I had 16 of the 41k+ tickets.   I started getting "congrats" and "I'm so happy for you" messages while in the frozen section. I was pulled number 32 and I was actually in the grocery store when it happend 🤦.  I was planning on watching the livestream but figured I had time because "there's no way one of my 16 tickets will get pulled, especially not early".  I couldn't believe it.  I rushed home and sure enough: Jeni Goodwin from Chicago is IN for the 2023 running of the WSER.  

I was elated and properly freaked out.  You know when you've been wanting something for so long, and then you get a glimpse at it, your chance to really make it happen... it's exciting but scary.  (If you listen to the podcast We Can Do Hard Things, it's called "scited" when you're scared but also excited)  What if I get all the way out there and fail?  Am I really a "runner"?  What was I thinking?  I quickly got reassuring messages from family and friends that this has been the goal. I can do this, and I won't have to do it alone.  

If you know me, whether in a running capacity or not,  you know I'm what people call "a planner".  I like things laid out and organized. I LOVE checklists, spreadsheets, color coded calendars, anything and everything to track.  It grounds me, it settles my anxious brain.  And with a proper plan, it sets you up for success.  I have spent time each week working on "the WSER plan".  This has included flights, hotels, prep races, training plans, etc.  I want to get to the starting line of WSER with the best possible chance for a great outcome. 

So over the next six months, I'm pop on here and share updates on my preparation and training.  I'm not a talented writer or runner, but I'll be open and honest about how I'm working my way to the start line of WSER.  I know there will be ups and downs, but it's going to be one grand adventure and I would love to share it with you. 

Javelina Jundred: Desert Run Party and a New PR

The Highlights

* Round 2 of Javelina Jundred (Run party in the desert)

* Running with a cold

* Awesome crew and pacers

* Blessed to finish

Read on for the whole story of my 4th hundred mile finish. Scroll all the way to the bottom to just view some pics. 

The Before: 

Leading up to a 100 mile race, or really any race, I always have nerves.  Packing and organizing helps me keep a handle on them; over planning allows for flexibility is what I figure.  This year I had an unexpected "blessing" of a cold coming on the Tuesday night before the race.  Having a cold really takes you away from worrying about the race because you're worrying about even making it to the starting line.  So Wed-Fri was full of sudafed, chicken broth, and kleenex.  I had to keep checking in that the cold was up in my head and not down in my chest.  I could run with a cold, right?!  It would be a first but I kept saying I've got to at least give it a go.

Parents in tow, we headed out to Phoenix, AZ for our 2nd year of the Javelina Jundred.  We knew we had to be as efficient as possible once we landed so we could drop the pop-up canopy and rush to packet pickup before the 6pm close time (they have race morning pickup, which is awesome, but I didn't want to have to worry about that the morning of).

We picked up the rental car and drove out to McDowell Mountain Regional Park.  The start/finish was hopping with sites already decked out for the biggest run party in the desert.  We quickly found a spot for the 6 x6 pop-up tent (yes I can fit that in my suitcase) and headed out to Puesta del Sol for packet pickup.


Packet pickup was a breeze.  We got there with 20 minutes to spare and it took about 5 min total.  The only thing I regret is not getting a pre-race photo by Howie Stern.  I didn't want to bother him so close to the end of packet pickup!

A quick trip to Target, dinner at the hotel restaurant, a mental strategy session with my dad, and a date with the steamer and I was ready for bed.  It was a whirlwind day but we got done everything needed to start the race early the next morning.

Thanks for crewing Dad

Team Rugged Running

If I can be completely honest, I was still very worried about the cold and how it would affect the run but amazingly I woke up Saturday morning breathing better than I had all week.  It was amazing! I got up and did my pre-race routine.  I was excited.... nervous but feeling super blessed to be able to run.

The energy at the starting line is almost indescribable: electric, gives ya goosebumps, and a huge smile.  I met 2 other Rugged Runners: Lulu and DiscO right before we started the 6:10 wave.

Loop 1 (0-22 miles) The Long Loop

The 6:10 wave start was so wonderful in that the first few miles weren't as congested as last year.  My energy was high and I enjoyed the desert as the sun came up.  I had a 2L bladder in the back of my pack and a 20oz bottle in one of the front pockets of my vest.  The plan was to take in about 28 oz water, 1/2 gel, and a salt tab every hour.  Additionally I had 3 honey stinger wafers to eat on the loop.  Well.... the gels, salt tabs, and wafers happened.  However I found myself struggling with the straw of my bladder and only drank the front bottle.  I refilled water at every aid station but basically just filled that water bottle and kept going.  Nothing too eventful on the first loop.  I was doing a mix of run/walk.  I shared miles with a few different runners out at javelina for the first time.  I'm a pretty shy person, but conversations come easily during the shared experience of the trail.  And it helps when you carry an adorable, sassy girl on the back of your pack.  Lucy, everyone wants to know about you! I would chat with people for a bit and then eventually separate and do our own things.

I came up on an aid station and I hear "come on, you got a little jog in you".  Thanks for the heads up before taking my pic!  The second half of the loop this direction is wonderfully smooth and downhill.  The extra section on the first loop is where I started to notice the heat but it didn't feel too terrible.  Lulu and I met up towards the end of the loop and were able to check in with each other.  She cruised on ahead of me looking strong.

I came in through tent city (see a time lapse video from the JJ twitter feed on tent setup) and hit the turn around.  Stopped at my crew tent for a refill on everything in my vest.  My parents were there to take care of my pack.  Leaving them, the plan was to head to the aid station and fill water before heading out for the 2nd loop.  I saw my wonderful friend, Ian Stevens, and he walked with me into the aid station.  As soon as I handed my bottle to the aid station worker I got really woozy.  I was swaying on my feet and not really able to verbalize my needs.  Ian instantly said let's get you sitting down.  In my mind I thought, shoot... this day is over.  I made 3 people fly out here with me to be done after 22 miles.  But I simply said "can you get my mom" and off Ian ran to get my mom.  Sitting dazed, my mom checked my heart rate and I downed 20 oz of water.  I had my coach, Michele Yates' voice in my head "chug water.  it might slosh in your stomach for a 1/4 mile but you'll feel better for it".  I sat for about 5 min regrouping.  My mom and Ian stayed with me the whole time.  I finally said that I thought I could go on.  I'd fill up more water and then just walk.  I was planning on walking most of the second loop anyway since it would be the heat of the day.

Loop 2 (22 - 41 miles) The Hot Loop

Ice Bandanna is key to staying cool

Genius costume for shade

I adjusted the straw so accessing my 2L bladder was easier and focused on drinking water as I walked into the desert heat.  The second loop I knew I would take it super easy as there is only about 5 spots of "shade" along the course: tall cactus, large rock, desert tree, etc.  Taking in more water helped.

I was still doing pretty well with the gels and the salt tabs.  Run a little and WALK a lot was the name of the game for loop 2.  I met Maria on loop 2.  She was running her first 100 and was taking it easy during the hot hours too.  We chatted for a while about why we run and what keeps us moving.  Then came that wonderful thing that happens in ultras, you do your own thing without judgement.  It could be you that is feeling great and pushes on a bit faster or it can easily be the other person.  Whichever way it goes, it's just a blessing to have shared a few miles or moments together on the trail.  Aid station workers rocked and I added in some bean wraps and avocado wraps on loop 2.  I mentally had the plan to fill the small bottle at Rattlesnake, fill bottle and bladder at Jackass, bottle at coyote camp, and both again at the start/finish.  With that as a goal I knew I wouldn't be spending too much time at the aid stations but I would be taking in much more water than I had on loop 1.

My dad had the most wonderful frozen treat waiting for me after loop 2.  I sat, ate frozen lemonade, was re-sprayed with sunblock, garbage/fuel swap, and packed my vest for the next loop.

Loop 3 (41 - 62 miles) The Snake Loop

Last year I had headlamp issues and so that was one area I came ready to improve.  I had a brighter headlamp and a handheld flashlight in tow for loop 3.  I knew I would end this loop in the dark... alone.  But I kept telling myself, after loop 3 I can to run with pacers.  Loop three was pretty exciting, I was running pretty well still.  I was meeting lots of new trail friends.  And... I saw 2 rattlesnakes!  Each time I was lucky to be near at least 1 other runner.  "what was that..." followed by all lights shining towards to sides of the trail.  The first rattlesnake was mad and he really did let us know it with their rattles.  The second one was just cruising along the side of the trail in the brush.  I was thankful they weren't actually on the trail and we didn't step on them.

The only thing that started weighing on me was some pain in the fronts of my ankles.  I thought it's probably the pressure on the front of my gaiters.  I could ditch them after the loop and just worry about the sand in my shoes later.  I needed to get that pressure off.

Lights were a huge success.  I kept my light on the lowest setting and it was plenty.  There was a pretty full moon and the natural light was great.  Every aid station had ENERGY!  Music, laughter, and workers ready to HELP!  I was still pretty warm so even though I had a long sleeve shirt in my pack ready to go, I was the one still asking for ice.  There was always a supply of ice and that was wonderful.  I started taking in noodles and broth on this loop.  Even though I was warm, it was nice to get in some different food.  The wafers just weren't going down anymore but I was keeping up with gels, salt tabs and water.  My watch died somewhere along loop 3 so I wasn't too sure about timing but I just kept moving.  In my head I was thinking a finish would be awesome... I just need a finish, I thought I was done after 22 miles... a finish would be incredible.

I came into Javelina Jeadquarters and made my way around the tent city parade route.  Crew were catching a little shut eye but everyone that was up was there to give an encouraging word.  I came back to my crew tent and my mom was ready to head out.  We quickly swapped out fuel in my pack, I ditched the gaiters, and headed to the aid-station to grab some food.

***** second critial fix from last year: My dad was in charge of making me change my contacts after this loop.  He was ready with my sanatizer, contact solution, and fresh pair.  This was KEY to the success of my eye sight the rest of the race.  ZERO contact issues this year.  Thanks, Dad! *****

Loop 4 (62 - 81 miles) The Mom Loop

Night running... thanks for the pic, mom

Mom and I took off into the night for loop 4.  While I had ditched my gaiters, I was still having that pain in my ankle.  Mom and I chatted for a few miles but then I was hitting some lows.  I asked my mom if she cared if I listened to music and she said of course.  Music definitely helped get my head in a more positive space.  Having mom there was a boost in energy and an additional reminder to eat and drink!  She kept me on schedule and made sure I was still getting gels an salt tabs down.  We easily made it to Rattlesnake.  We grabbed food and refilled my water bottle and headed on out.  While the first half of the loop in this direction is pretty smooth and runnable it seemed so "uphill". Ha!  I ran when I could but knew I was still doing quite a bit of hiking.  We were running towards Jackass and I was just a bit in front of my mom.  I hear the dreaded "oh... woah woah.... (Thud)" Turning just in time to see my mom take a spill.  YIKES!  I was so worried.  She popped right back up, saying she was fine, but I said let's walk just a moment to regroup.  I was so thankful it was on the first part of the run as then second half of the loop is so ROCKY.  It would have been a whole different story if the fall would have been after Jackass.

We got into Jackass, passed on the shots, beer, and dance floor, grabbed food/refilled water and headed into the downhill rocky section.  Even though this portion of the course is downhill... I struggled to run because of how rocky it was.  Just so many rocks.  I thought about how amazing the elites are that just fly through this course (I mean the winner ran it in 13:41!).  Every time I said I needed to walk, my mom was right there with me saying "it's ok. You're walking strong".  She was the best encourager.  We made it to Coyote and then the 4 more miles into Jeadquarters.  I had to make it back out on Loop 5 by 6:00 am to make the cutoff.  We came into the tent city around 4:00 am.  Through the parade loop and then they put that wonderful "final loop" glow bracelet on and I headed back to the crew tent to swap out supplies and pacers.

Loop 5 (81 - 100 miles) The Victory Loop

I ran the last loop with my father-in-law, Ralph.  Now one thing you can always count on with Ralph is that he's a numbers guy.  He might make you do math but he's always running the numbers in his head.  We started running in the dark but I knew the sun would come up and we only had so many coolish hours before the heat would be back.  So we ran as we could.  My feet and ankles were on my mind so I kept music playing and wasn't very talkative but Ralph didn't seem to mind.  We chatted a little but kept moving.  If I wasn't running, I was power hiking.  I had no clue about time, just that I wanted to finish.  We got into Coyote Camp and they had pancakes!  hmmm pancakes with syrup, pancakes with peanut butter.  While they both sounded ok I simply said "can I please just have like a handful of pancake".  With a chuckle, the kind volunteer places to warm pancakes into my hand.  My eyes were bigger than my stomach.  I think I held onto those pancakes, nibbling small bites, for about 4 miles!  

Coming into Jackass for the last time was great.  Thanked volunteers for all their help, grabbed chapstick from my dropbag and made sure I put plenty of ice in my bandanna.  Now it was 10 more miles (mostly downhill and smooth) to the finish.  To be honest.... I was in PAIN.  I kept telling Ralph my ankles hurt.  Then as soon as we headed out of Jackass with just over 5 miles to Rattlesnake, I had to go to the bathroom. I had waited for about 5 minutes for a portapotty at the last aid station and so I skipped it at Jackass thinking I could make it to the next stop.  Well... I couldn't.  Almost in tears, my FIL says "oh just go behind that rock".  Those were blessed words!  

Ultras aren't pretty... but I am very thankful Ralph was willing to endure the gross journey of the last 20 miles of a 100.  The day was heating up and I was in that rough mental spot of thinking about everything that hurts, how far every mile seems, and the fear of not finishing in time.  While Ralph ensured me we would finish I could tell he was mentally calculating another goal.  We came into Rattlesnake, the last aid station and about 4 miles from the finish saying we were about an hour ahead of last year.  In my head I knew if I could keep up that pace, it would be a PR!  But I wasn't sure that was possible.  Ralph continued to push and I tried my best to "run" as much as possible.  

We ran past the tree where we saw a coyote last year.  We saw runners heading our direction saying you've only got X number of miles left.  We pushed on.  Then.... the most wonderful site, Jeadquarters.  You see the tents and hear the music before actually entering the loop.  We get up to the parade loop and Ralph says you have 6 minutes to get under 28 hours.  That's all I needed to hear.  We took off RUNNING.  I didn't know how far the parade loop was (even though it was my 5th trip) and I wanted to be in the 27s.  The crowd was amazing.  People cheer for everyone, even those of us who take over twice as long to run 100 miles as the winners.  The back-of-packers still have a cheering section at Javelina!  I ran past my parents, made the turn through tent city, and ran the UPHILL to the finish.  

Running in to a new PR

27:56!  

The After:

Post race was a little bit of a blur.  I sat down in the shade for a bit.  My ankles were pretty sore, I had heat rash/chafing, and my feet hurt... but my heart was totally happy.  We spent a couple more days in Arizona and I had the luxury of relaxing, recovering, and eating lots of food. 

I am so thankful for:

* My awesome crew.  My dad took a very active role this year and was a huge help!  My mom is always crew captain, but dad helped everything run more efficiently this year.  He went above and beyond his role as my contact change man and took on lots of crewing responsibilities. I am forever thankful.  Crewing is not easy.... having parents crew is a huge gift and blessing. 

*Pacers: Mom and Ralph both have a different style of pacing and I needed both this year.  Thankful to have active family that are willing to join in on these crazy adventures.  Sorry I didn't pics with you guys. 

* Michele Yates:  you got me ready for this race with a top notch training plan.  Even running sick, I got a PR!  Your plans are no joke and really get a runner ready to accomplish goals.  

* Ian Stevens: I'm calling you my angel on this one.  You kept me in the game.  We only saw each other after loop one but it was critical to my success out there. 

* All the volunteers: I can't say which aid station was the best because they were all amazing.  Honestly the most fun, helpful environment to run 100 miles.  

The Gear

*Rugged Running TShirt and Buff

*Road Runner compression shorts

*Saucony Ride

*Injinji Socks

*Ultimate Direction Vesta

*Squirels Nut Butter

*Desitin (Blister Control for feet)

The Food:

*10 Salted Caramel Gels

*8 Honey Stinger Wafers

* Too Many Salt Tabs

* 1 pickle slice

* Frozen Lemonade 

* 4 cups of ramen

* 6 bean/avocado wraps (minis)

* Pringles

* 2 pancakes

*Ginger Ale

*Mountain Dew

Extra Pictures

The numbers man, Ralph

Lucy's always got my back

Another buckle for sweet, Lucy!

Lucky to run with Catra for a bit. She rocks!

Sunday AM

Sunday morning maybe 85ish miles in

Sore ankles = feet up and relaxing

The not so pretty side of ultras: heat rash

Summer Adventures: Burning River 100, Terra Sans Pave 8-hour, Jessica's 20 Miler

As fall quickly approaches, I've been looking back and reflecting on the awesome adventures I was lucky enough to experience.  Please enjoy a brief look at 3 running highlights from the summer.  Please note, not everything running related was a highlight this summer.  It was hot, there were days where I didn't want to run, and some days that I just didn't even get out the door.  That is the reality of being a busy adult trying to balance work, family, horses, hobbies, and my love for running long.  If you're just looking for pics, jump to the bottom! 

Burning River 100

Burning River 100 is an established, point-to-point, endurance run in northeast Ohio.  I had heard many wonderful things about the event and it had been on my radar for a few years.  Being the last weekend in July it fit perfectly into my work schedule when I signed up. (This ended up being the busiest summer to date with my work and involved me flying home after the finish and working the next day)

To keep things brief, as I said I would above, here's the short recap:

Crew: Steve, my mom & dad, Steve's parents Ralph & Alice
Pacers: Mom and Ralph
Fuel: gels, protein bars, salt tabs, water, ramen, but mostly fueled on pickles and watermelon.
Gear: Rugged Running tops and buffs, UD vesta, injinji socks, saucony ride, altra olympus, Road Runner compression shorts

The Highs:
* Going into the run well prepared from Michele Yates' Rugged Running customized training plan.
* Running in a new place
* Point to point, don't like that hill.... no worries you never have to see it again.
* Seeing my running role model, Bill Thom on course.  He ran so strong even while dealing with an injury and even waited at the finish line to see me come in.
* Having family support the whole day
* The Buckeye Trail
* Meeting my dad's old football coach and wife at mile 64 (they came out to the course just to see us!)
* Changing into fresh clothes at mile 50
* New distance PR of 101.3
* Running in the dark alone and being ok with it
* ZERO falls
* New finisher's buckle for my girl, Lucy

The Lows: 
* Underfueling
* Off and on crying the last 35-40 miles
* So much road running
* Stairs.... stairs late in the game
* Underestimating how challenging the course would be
* Not seeing family/crew at mile 71 (I think) We missed each other and it hit me hard emotionally.

All in all, I learned some important things on this one and was fortunate to still come away with a finish:  It's ok to want to use your pacers, they are there for you.  Fueling is so important.  You shouldn't finish 6 gels and 12 salt tabs short of the plan.

If you're looking for a well supported 100 mile event to run alone (it's a Western State Qualifier) or as a relay, check out Burning River 100.  You won't be disappointed.

Terra Sans Pave 8 Hour

I hadn't originally planned on running this event after Burning River but I was feeling pretty recovered and wanted to spend the day with the best RDs a girl could ask for.  Terra Sans Pave is a timed event in which runners run a 4km loop as many times in 8 hours.  It is put on by Bill and Michelle Thom and as I've mentioned in many posts, they are the BEST!  They make everyone feel like someone.  I checked in with my running coach, Michele Yates, to see if we could work this event into my training plan for Javelina.  She said as long as we use it for training and take it easy it was a go.  Take it easy... SURE!!!! Then when my mom said she would run the 10 mile option again, I was totally game. 

Fuel: Gu gels, protein bars, Pringles, pickles, water, salt tabs
Gear: Rugged Running shirt and buff, Saucony Ride, Injinji socks, Ultimate Direction Vesta, Road Runner compression short.

The Highs: 

* Best RDs around

* Seeing my friend, Ian, at packet pick-up, on course while he ran the 10 mile, and at the start/finish after he was done running

* Running with my mom and then having her stay all day and volunteer! 

* Running over 37 miles and feeling great the next day

The Lows:
* The longest parade route ever (about a mile due to week of flooding causing a course reroute)

This was really such a fun day.  I highly recommend Bill and Michelle's events.  The next one is the Paleozoic Trail Runs fall 25/50k.  I'll be there volunteering so if you're looking for a fall trail run, come on out!

Jessica's 20 Miler

So I used to run multiple times a week with Jessica.  We pretty much had a standing date of 5@5.  Let's just say since I moved, we've both missed those chats and miles.  So when I got a text asking if I would join her on her 20 mile run, I jumped at the chance.  She is training for the Chicago Marathon and wanted company on her longest training run.  Of course I wanted to be along for the ride, well, run!



The Highs:
* Catching up with Jessica for 4 hours
* Legs feeling fresh even after the Terra Sans Pave miles from the previous weekend
* Running our old 5@5 route (slightly modified) to start the run
* Running at Davis Creek

The Lows:
* Honestly... there weren't any.  This was a wonderful run with a dear friend.

On to Fall

I had other awesome running experiences this summer like volunteering at Shawnee Hills 100, long training runs at Swallow Cliff, and client mornings along the lakefront.  I'm excited for the changing weather and my upcoming Javelina Jundred.  I'll be heading back to Arizona for the Javelina Jundred on October 27-28. Hoping to take what I've learned from my summer adventures and translate that into stronger running this fall.

Extra Pics

Bucket List

I was recently asked.... "What's on your bucket list?" And I was stumped.  I stuttered... my mind went blank and all I could force out: "I don't know. You see, I'm a creature of habit, I'm afraid to try really hard things...." I felt like an idiot.

There are races I want to do but if I'm really honest with myself I pick events that I think I can do well/finish, that are the most economical, that don't force me to adjust my schedule too much, etc.  But is that really helping me with my goal of being more "adventurous and carefree"?!

I left that day (volunteering at the Paleozoic Cambrian Fall) and decided that I needed a bucket list.  Sure, we were talking about races but I don't know that I even have a bucket list in general.  I'm nervous a lot.  I worry.  I don't adjust well.  I prepare, I plan, I make goals and lists.  I play it safe.  But I want adventure.  I CRAVE adventure. 

So here's to 2018.  I need to get thinking about that bucket list.

Javelina Jundred: 100 miles in the desert

I have been a rain magnet... I can count on 1 hand the number of dry ultras I've done. And let's be real, I can count on 1 finger the number of dry ultras I've done. So when it came time to pick another hundred to go after, I thought "I'll go run in the desert... at least it won't rain there!" This was the start of my journey to the Javelina Jundred.

The Javelina Jundred is a 100 mile or 100k run in Fountain Hills, AZ. It is put on by Aravaipa Running and this race is dubbed the "running party in the desert."  I heard this race was well organized with a great atmosphere and let me tell you... that is exactly the truth.  I'm sure I'll forget some of the details, but come along on my recap of my 100 mile run in the desert.

Friday 6:30 am Travel:

Everything needed for 3 days in AZ

This is the first race I've had to fly to get to and we were headed from the Chicago chill out to warm Phoenix. This complicated things just a bit as I wanted to make sure I had everything I needed for myself and my crew, including packing a popup tent in my suitcase! Thank you Amazon Prime for the mini popup that was only 14 lbs! I checked 2 large suitcases.  Just some of the item included that definitely earned my "TSA Baggage Inspection" card are the above mentioned popup tent, an actual tent, cooler stool, camp lights, 50+ dollars of gels and protein bars, and my first aid kits.  I was nervous that the checked bags wouldn't make it (I'm a worrier, what can I say) so my carry-ons had my drop bags, race gear, hydration vest, extra shoes, hats, etc.  Thankfully my parents, Jon and Kim, were coming with me as my support crew.  This definitely helped as I was struggling to maneuver through the airport with all my gear.  Check-in and security were a breeze and so was the flight.

Once we were in Phoenix, it was just a quick drive to Fountain Hills.  We stopped at a target to get some last minute supplies and then headed to the start/finish line to setup my camping tent and the crew popup.  This is when my nerves really started to act up.  I always get this feeling of "what am I doing... do I really belong with these athletes... am I a runner?" I know that may sound crazy but I try to be fully open in my blog and that's still my truth.  At the start/finish line there were several others already setup with tents and popups.  We met an awesome volunteer, Debbie, who helped us find the perfect spots for both the camping tent and the popup. At this point, I was still not sure if I would be staying at the hotel with my parents or camping at the start/finish line in the tent. After the setup we took a little walk around the Javelina Jeadquarters and the beginning of the 1st loop of the course.

My awesome parents!

I could tell it was going to be a hot run the next day from our setup. So after we walked a bit of the course we headed to the hotel. My parents went to grab lunch and I decided to take a nap. It felt good to sleep for an hour or two (but not long enough to hinder my sleep that night). I woke up to food waiting for me, ate a bit and then we were off to the expo.

4:00: The Expo
The Javelina Jundred Expo was at La Puesta del Sol in Fountain Hills and it was BEAUTIFUL.  Easy bib/swag pickup.  The bag they gave us is awesome and I will definitely use it in the future. There were also vendor booths for the sponsors and I was able to pick up some Squirrel's Nut Butter and Mas Korima pinole products.  A runner panel with the elite athletes at the race was starting and stuck around to hear a bit. It was pretty cool to listen to top runners share their insights and experience leading up to the race.

Saturday Pre Race: 

I ended up sleeping at the hotel and got a solid 9 hours of sleep! What?!?! That never happens. I got ready in my Rugged Running tank, shorts, compression socks, shoes, gaiters, and hydration vest. I had my ice bandanna and cooling arm sleeves packed in my vest along with my needed fuel for the 1st loop. We had about a 20 minute drive to the start/finish line and planned on getting there around 5:30. We walked up to the crew spot to drop off my start/finish line bag and then found the truck that was taking the dropbags out to Jackass Junction (the 1/2 way point on the course).  My father-in-law and pacer, Ralph, met us at the start/finish line as well.  What a team for support: mom, dad, and father-in-law!  I had prepped them with my race and nutrition plan well before the event and I went over my gear with my mom at the hotel.  This race you were able to access your crew just at the Javelina Jeadquarters (start/finish line staging area) and so they could keep everything needed under the crew popup tent. I would pass by that coming in and out of each loop. Everything was set, including hanging up a picture of Lucy to the front of our popup sent... so why was I still feeling so nervous?  Even with the nerves, I tried to stay calm and positive.

Loops 1 & 2: Beat the Heat

The race started at 6:00 am and I planned to go out towards the back of the pack and take it easy knowing it was going to be a warm day.  I didn't want to go out too fast and then be riding the struggle bus later in the day.  It was pretty crowded the first mile of the course (we were told this ahead of time and it allowed me to just trust the process and walk) but then it started to thin out and I could run and enjoy seeing the whole course for the first time.

Speaking of the course, it was a looped course that would be covered 5 times.  The first loop was slightly longer than the remaining 4 loops and it was run "washing machine" style alternating between clockwise and counter-clockwise each loop.  There were 4 aid stations across the loop: Coyote Camp, Jackass Junction, Rattlesnake Ranch, and Javelina Jeadquarters.  I believe the longest distance between aid stations was 6.7 miles on loop 1 and then 6.5 miles between Coyote Camp/Jackass Junction the rest of the loops.

course map from the javelina jundred race site

Hot and Happy after loop 1. Look close
 and see my girl Lucy is right with me!

There are a lot of things I love about running ultras, but one of them is the people you meet on the course. As I was running, I had the chance to chat with many runners and hear a bit of their stories. We would share the trail for a bit and then carry on with our own races... no judgement, only encouragement.  I LOVE that! Because I was taking it easy, it offered time to chat with others, take a few pictures, and really enjoy the new environment. If I can be honest,though, it was HOT. The ice bandanna was a huge help! The aid station angels helped me fill that at every stop and they always had plenty of ice and words of encouragement.  I was sticking to my food plan of 1/2 a gel every hour, salt tab on the hour, and protein bars/wafers about every 15 minutes or so.  Water was the drink of the day.

Ian and I walking up to the crew tent after loop 1

Coming in after loop 2 I was excited that the sun was going to go down and it would cool off.  I was nervous about my feet as they were starting to hurt and I feared blisters.  I also was struggling to stick to my food plan as the thought of more gels or wafers was starting to make my stomach turn. I hadn't finished my loop 2 fuel bag and so I didn't need to take all of loop 3's fuel.  We packed what would fit in the vest. I also sat and changed my shoes/socks and took care of a blister (eeek I don't normally blister!) changed into a new shirt, and my dad handed me my headlamp and an extra flashlight as most of loop 3 would be in the dark.  They all said some words of encouragement as I went on my way.  At the aid station, I had a wonderful slice of pizza and some pringles.  Totally hit the spot.

Big positive about loops 1 and 2: my friend, Ian Stevens, was at the race crewing for his friend and saw me at the Jeadquarters and walked me through the out-and-back, talking with me about how it was going. He was so encouraging and told me I was being smart to be taking it easy through the day. It meant a lot that he would take time out to walk with me and make sure I was feeling ok and ready to head out for another loop.  In fact, Ian kept me in the know with this race even before heading out to AZ.  He would send videos, links to information, and advice about the event.

Loop 3: Running in the dark alone 
Loop 3 brought cooler temps, which was wonderful! I was ready for that and loved that you'd run into these dips/lows in the trail and feel a rush of cool air.  It also brought the night and boy was it dark out there.  I didn't need my headlamp for the first bit of the trail but the time came to pull out the headlamp and when I did: boom! It fell and busted in the desert dirt.  Thankfully I found all 3 batteries and managed to use my flashlight (thanks strong teeth) to put the batteries back in correctly.  However, the headlamp was now broken and wouldn't latch.  I held it the rest of the way to the Coyote Camp and rolled in asking if anyone had duct tape.  Thankfully a volunteer (I didn't catch his name) had some electrical tape and fixed me up.  I also grabbed a cup of ramen soup and some pretzels and headed on my way.  It was 6.5 miles to the next aid station and as soon as I left the light of Coyote Camp I knew it was going to be a slow going due to the dimness of my light.  I think something must have happened when it fell.  I started to get worried as this section was very rocky.  I was thankful when I'd see other runners because their lights helped me to know I was still on the right trail.  The washing machine course was a blessing as runners were going in both directions.  At Jackass Junction, I grabbed my backup, old headlamp from my drop bag, more soup and some quesadillas and headed back out.  The disco party was already going but there was no time for dancing for this girl... 5.2 more miles until Rattlesnake Ranch.  Once back on the course, I realized my backup light wasn't awesome either and I started in with the mantra "God, guide my feet" as I traversed the trail in the dark.  I found that if I turned my extra flashlight off for a bit, it would brighten when I turned it back on.  Towards the end of the loop I came to a section where there was the "critical turn ahead" sign and I honestly couldn't see the way to go.  I don't think I was thinking fully at this point and was a bit panicky.  I turned to the left and started walking and just about went straight into a cactus.  I stopped and saw some lights coming towards me and decided to stand and just wait until someone could help me figure out the way to go.  Two runners approached and said "we go this way" and pulled me forward because I was about to back into another cactus.  It might have been a Jumping Cholla but my light was just too dim to tell.  I strolled into the start finish line emotional and thinking "how is a finish even going to be possible at this point."  I can't remember if it was at the end of this loop or the previous, but my dad said "Buckeyes won today and I think that's a good sign, Jen."  It feels fitting to put that here as I was feeling a little low and his words help to perk me up. :)

Jackass Junction at night. Photo from Aravaipa Running

Loop 4: Running with my mom
There was only 1 cutoff for this race and it was that you had to start loop 5 by 6:00 am.  I told my mom that was her only job.  I had to make the cutoff.  I was not seeing well, I was emotional, and I need to get back to a proper headspace.  Thank you, iPod.  My mom was wonderful in the fact that she let me be me, even in my grumpier moments.  Even with fresh batteries, my lights were still giving me trouble.  My mom's light was bright and she would run right next to me as often as possible so I could see a little better.  We saw lots of runners along the way and everyone was so encouraging.  This helped me to snap out of the negativity because how can you be negative when you're telling people "great job, awesome work, keep it up!"?  Early on the loop we got to hear coyotes! That was awesome. My mom's loop was a counter-clockwise loop.  I found this loop to be the tougher direction and I was just getting really tired of the rocks.  I think I said a couple times "these rocks are definitely going on my yelp review!" I kicked one pretty hard too and am still feeling a bit numb in that toe. I realized I wasn't sweating anymore on this loop. We weren't walking the whole time so I knew I should be sweating some but I wasn't. This made me a bit nervous. We put gatorade in my extra bottle that was in my hydration vest to alternate with the water.  I also enjoyed plenty of quesadilla slices at Coyote Camp (I think.... it could have been Jackass but whoever had them were my rockstars!).  When I was feeling weak, my mom ran strong. She believed in me the whole time and somehow we made it back to the start/finish line just before 5:00 am. Wahoo!!! We made the cutoff.  I ditched my long sleeve shirt and grabbed a fresh ice bandanna as the last loop would get warm again. After saying goodbye to my crew and welcoming my final pacer, Ralph, I headed to the start/finish line aid station to refill my hydration vest and grab more food.  This time it was more ramen and some pringles.

Loop 5: We can do this!

Ralph waiting around near the crew tent.

Ralph was pacing me loop 5.  Because I came into the start/finish line with an hour to spare from the cutoff, that meant I had about 7 hours to complete the final 19+ miles.  Sounds pretty doable right?!  I knew I had to keep moving and that was the plan.  Ralph was fresh and ready to go.  We started out and from the beginning I knew something was going on with my eyes.  It was still dark, but things were starting to get hazy/blurry. I was constantly asking am I on the right path? Is this the right way? Ralph was patient and encouraging, although he did make me do math throughout the loop to keep my head off of the pain in my feet (I could feel more blisters).  I taught kindergarten... I'm not great with fractions and ratios!  My eyes kept getting progressively worse throughout the loop but when Ralph said it was runnable, I tried my best to listen and trust.  We stopped along to put in eye drops every so often but nothing seemed to help.  At the half-way aid station, I completely took my contacts out and tried to clean them (thankfully the awesome volunteers had hand sanitizer).  Still foggy.  With only 9ish miles to go, I knew I would just be running in a cloud.  Ralph would say "oh look at that cactus!" or "it's just around that rock" and I had to keep saying.... "I got nothing. I don't see a cactus.... rock."

My attempt at simulating my vision...

 "It's ok Jeni, you're doing great. Just keep moving." That was always the response from Ralph.  Which was exactly what I needed. Then all of a sudden we saw them (and when I saw "we" I mean Ralph really saw them and I saw blurry brown blobs), 5 javelinas running across the path.  It was amazing.  I laughed and smiled and shouted, "we just saw javelinas!" It was incredible.  That definitely gave me a boost.

I'm thankful the last loop was a clockwise loop as I found the back half of that loop to be just what I needed.  It wasn't too rocky and had a good amount of downhill.  We came across many runners in the final loop and as always, everyone had an encouraging word as we continued on.  I was nervous about making the 30 hour cutoff and kept trying to push as best as I could.  Ralph kept assuring me that I had plenty of time but my tired brain wasn't so sure.  I can't remember how many miles out from the finish line we were, but we came across a couple of runners and one was using a large stick to move along slowly.  We said hello and I realized, it was Alijca!  I know her!!  She is a fellow Rugged Runner and I had seen her earlier in the race kicking butt.  She said she sprained her ankle late in the race and could barely put weight on it at that point.  I knew she was going for her first 100 mile buckle and told her to just stay focused on moving forward and I knew she could do it.  Then Ralph and I continued on.  I felt like the finish line was never going to come and I kept asking if Ralph saw any tents yet.  Not being able to see really messed with my head as on previous loops I could start to see tents or lights quite a ways out from the aid stations.  Sure that might have brought on other feelings like why is that tent so far away but at least I had a visual I could focus on.  And then...... he said, I see it.  It's up there and I could start to hear the music and people at Javelina Jeadquarters.  It would be the last time I had to run past the aid station, through the crew popup tents, and over the timing mat.  I smiled as people started clapping and saying "way to go".  Celebratory fist pumps just instinctively soared into the air as I rounded the popup tents.  My eyes welled with tears as I knew I was going to make it.  I saw my parents at our crew popup tent and I passed on, running.  Ralph let me go on and he joined my parents to take pictures of me crossing the finish line.  One more turn, up a little hill, and over the timing mat. What can I say about running 100 miles in the desert? It was stepping into a lot of unknown territory.  It was hard.  It was amazing.

Tom Hanks as Jimmy Dugan in A League of Their Own

Finished after 28:47 hours of running

Fun Facts:
Animals seen: birds, a lizard, lots of ants, 2 beautiful butterflies, 5 javelinas, and 1 coyote.
Food loops 1 & 2: 10 salt tabs, 5 GU gels, 6 HoneyStinger wafers. (This was all I had before my stomach started to get weird.
Food beyond loop 2: Ramen noodles/broth, Pringles, pretzels, 1 slice of pizza, baked oyster crackers made by my awesome mother-in-law, Alice, and 5 awesome quesadilla slices.
Gear: Rugged Running Tank, Road Runner compression shorts, Pro Compression socks (loops 1 and 2), Smartwool socks (loops 3-5), Altra Olympus, Altra trail gaiters, Ultimate Direction Jenny Vesta (old model), homemade ice bandanas, javelina jundred buff, 1 extra t-shirt, 1 long sleeve t-shirt (only tied around waist for night loops, cooling arm sleeves.
Rugged Runners: I got to meet some fellow RR on the course.  Heather was looking awesome but took the time to stop and say hello at an aidstation early on in the race.  She placed 14th!!!! WTG.  Alicja kicked butt and finished her first 100 on a sprained ankle. OUCH!

A huge thank you to:
* Aravaipa Running for putting on an amazing, well-organized, supportive event.  I will definitely be back.  Incredible experience! 
* Secondly, the aid station workers were angels!   Everyone was always willing to lend a hand, say an encouraging word, and even give a hug.  The dedication and support for strangers is what makes the ultra community amazing.
* A huge shout out to all the runners out there on the course, especially the ones that guided me in the right direction during the night.  You rock and helped me stay positive!
* To my wonderful parents and father-in-law, I don't have words to describe how loved I feel.  You gave me such a gift to give up your time to come spend the weekend in the desert with me while I chased the dream of finishing another 100.  You were an organized, supportive crew and I would have you join me again in a heartbeat!
* Lucy and Barb Zahn (really the whole family!) Thank you for letting me share my running story with you.  You bring me so much inspiration and help me focus on when things get tough... we keep going.  Lucy get ready for your 2nd 100 mile buckle!!!
* I got several texts, snaps, FB messages, etc from family and friends.  I checked these loops 1 and 2 before my phone battery ran low.  Then I looked afterwards as well.  Y'all are amazing.  Thanks for supporting me in each race I've done.  You help me continue to run long. 
* And finally, my coach, Michele Yates!  Your knowledge and training plans allow me to train smarter and your support helps me realize that my dreams are worth going after.  You help me continue to strive to reach my full potential and I am forever thankful for that.

***** I definitely want to come back and who knows, maybe I'll participate in the costume contest!!!